Why You Should Eat Almonds For Hair Growth

Looking for a healthy snack?  Eat almonds!  Not only are they a healthy, low calorie snack, they also jump start healthy hair growth!

Why Almonds Are Good Hair Growth

Almonds are loaded with nutrients that help stimulate hair growth. Essential vitamins and minerals such as Vitamin E, Zinc, Calcium, and Iron are found in almonds. These are all nutrients hair needs to grow thicker and stronger.

Almonds are also packed full of protein. You can get about about 6 grams of protein per ounce of almonds. If you want to grow longer hair, protein is necessary for the body to create and produce hair. Black hair needs lots of protein for black hair growth!

almonds for hair growth

Almonds are a natural snack that is healthy and good for your hair!

How To Incorporate Almonds Into Your Diet

Almonds are available in many forms, such as whole, sliced, and slivered. They’re an excellent snack to incorporate into your daily diet.

  • For breakfast, try a hot biscuit or piece of toast with almond butter on top!
  • Instead of dairy milk or creamer, try almond milk in your cereal or coffee, for a tasty, healthier option.
  • Sprinkle almonds in oatmeal and salads for a sweet, crunchy topping.
  • Pack them in your purse and eat them when you need a snack!

Try Almond Oil

If you don’t like the taste of almonds, you can still get some benefit by using almond oil. Almond oil has been used for centuries to get shiny, luxurious looking hair. Almond oil is high in protein, so massaging your scalp to distribute the oil will help stimulate blood flow, encouraging faster hair growth.

Tell Us In The Comments Below:

Would you eat almonds to make your healthier?  Have you used almond oil before?

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