Foods rich in vitamins, minerals and proteins are a must to make African hair grow long and healthy. Eating properly to make hair grow may take longer, but it is a natural process which will result in healthier hair and scalp.
Foods That Make African Hair Grow
10. Salmon. Rich in Omega-3 fatty acids, salmon helps support healthy scalp and hair. Its lack can result in dull hair and dry scalp. Another good source of Omega-3 fatty acids is walnuts.
9. Greek yogurt. This low-fat dairy product is high in Vitamin B5, Vitamin D and protein. Vitamin D is being studied for its good effect on hair follicles, while protein is the building block of hair and skin.
8. Leafy greens. Leafy greens such as broccoli, spinach, kale and green peppers contain Vitamin C. Vitamin C enables the body to absorb iron, without which the hair will be weak and breakable. Oranges and strawberries are also good sources of Vitamin C.
7. Oysters. Zinc is a powerhouse mineral which can help replace lost locks, including eyelashes. Three ounces busts about 490% of the daily allowance of zinc. Whole grains and fortified cereals yield some, but oysters pack protein as well.
6. Bananas, raisins and oats. These are all a great source of Silica. Silica helps make hair grow thicker and stronger. Celery, red peppers and carrots are also great sources of silica.
5. Eggs. Eggs are a good source of protein, but they also include zinc, selenium, sulfur and iron. Iron is responsible for getting oxygen to the hair follicles. Other sources of iron include lean beef, chicken and fish.
4. Sweet potatoes. These are rich in beta-carotene, which the body transforms into Vitamin A. This nurtures healthy hair and skin.
3. Blueberries. A high source of Vitamin C, blueberries increase blood circulation to the hair follicle and scalp. A healthy scalp is a must to support healthy hair growth.
2. Vegetable oils. Healthy oils such as olive, safflower, peanut and sunflower restore the gleam to hair. A teaspoon per day works wonders for hair.
1. Beans. Rich in folate or folic acid, beans provide a natural conditioner for hair. Enjoy green peas, blackeyed peas and Great Northern beans for a head of soft hair.
Eating the right foods for healthy hair and scalp can be consumed as snacks as well as regular meals, so grab some fruits and veggies today!