Hair vitamins with MSM are far better than regular biotin pills when it comes to getting your hair to grow quicker or healthier. Keep reading to find out how MSM affects your hair growth and how you can find it in supplements.
Hair Vitamins With MSM
Go to your local drugstore and you’ll see bottle after bottle of hair growth supplements. Most of them contain biotin, and if you didn’t know any better you’d think that biotin is all you need for healthy hair.
Well, you’d be wrong.
You’re not doing yourself any favors by taking a supplement that only contains one or two ingredients. If you’re looking to really improve the growth and health of your hair, you absolutely need to take a vitamin that contains MSM.
What Is MSM?
MSM is short for Methylsulfonylmethane. It’s a natural, organic sulfur that can be found in plants as well as in our own bodies. This sulfur is a mineral that has been shown to have anti-inflammatory properties and be helpful in repairing tissue and cartilage.
Because of its natural sulfur properties, MSM helps promote healthy hair and skin tissue in your body.
How MSM Helps Hair Growth
Since MSM provides your body with sulfur, your body is better able to produce keratin. This keratin is essentially what your hair is made of. In fact, over 80% of hair is made up of keratin.
As you take hair vitamins with MSM, you’re giving your body an extra boost of the natural sulfur mineral. Your body uses this mineral along with other nutrients such as biotin and amino acids to encourage quicker and healthier hair growth.
How MSM Helps You Retain Length
MSM also helps keep hair strong, so it’s less likely to experience breakage. The sulfur of MSM creates strong bonds with keratin protein, which makes each strand of hair more resistant to damage. This helps prevent breakage so you can retain length.
How To Find A Hair Vitamin That Has MSM
You can find out if a supplement has MSM in it by looking at the ingredient label. You should be able to clearly see something that looks like this:
If the label says it has MSM, but it doesn’t state how much MSM it has….stay away from it.
A little dirty secret is that if an ingredient is listed without any amount next to it, the supplement hardly has any of the ingredient in it at all. You’d be wasting your money if you bought a supplement that doesn’t list how much MSM it has in it.